Tired of starting over every Monday?
Find peace with food—and with yourself.
Personalized mind-body coaching for women who’ve tried every diet and still feel stuck.
Hi, my name is Ioanna.
I’m a Holistic Health Coach, and my mission is to guide and support you in reaching your health and wellness goals in a natural, balanced, and sustainable way.
Helping people transform their relationship with food and their bodies has always been my passion. Coaching is deeply personal—it's about understanding your unique needs and creating a space where you feel supported, motivated, and empowered.
Achieving lasting change doesn’t require extreme measures. It simply takes the right guidance, a supportive environment, and a personal approach tailored to you.
This is where I come in, and I would be delighted to guide you through this journey.
Why nothing worked—until I changed this
I grew up in sports. Both my parents coached waterskiing and I became a national-level athlete before I turned 10. From the outside it looked like discipline and success. Inside, I felt a constant pressure to be perfect—especially with my body.
For years I cycled through every single eating disorder, restriction, bingeing, and over-exercising. It cost me my sleep, my period, my confidence—how I saw myself.
I missed trips and dinners with friends because I was afraid of food. Later came 3 surgeries, a tough year with depression, and meds that added 20 kilos. The hardest part? I knew the “right” things to do. I just couldn’t do them.
That’s when I realized: knowledge doesn’t create change—healing does. I stopped trying to do it alone and I allowed myself to be supported. I rebuilt from the inside out.
Over time, everything changed.
True health isn’t about more willpower or stricter rules. It’s reconnecting your mind ↔ body so choices feel calm and natural again. When that connection returns, food becomes a part of life—not a battle.
If you’ve tried every plan and still feel stuck, maybe it’s not about new rules.
Maybe you just need the right kind of support—personal, attentive, and judgment-free.
What you get with the Coaching Program
Personalized, day-to-day coaching that fits real life—without meal-plan handcuffs or motivational guilt trips.
Included
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1:1 Fully Personalized Coaching: Sessions and support tailored entirely to your goals, rhythm, and life.
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Unlimited Access: Message me anytime—weekends and holidays included.
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Flexible Calls: depending on what best serves your progress.
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Behavior & Mindset Focus: We rebuild habits and food freedom through small, lasting shifts.
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Real-Life Balance: Together, we create a way of eating and living that fits your world.
Not Included
✖️ Diet plans, calorie charts, or “clean eating” rules.
✖️ Guilt, restriction, or all-or-nothing mindsets.
✖️ Quick fixes, detoxes, or short-term programs that don’t last.
✖️ Impersonal templates or “coaching” that ignores your life context.
✖️ Shame or pressure to be perfect — progress here is human, messy, and meaningful.
Who this is for
- Women who want freedom with food and support to feel at peace in their own body.
- Those tired of chasing “perfect” and ready for progress that feels human.
- Anyone who knows you don’t need to feel ready—you start, take action, and become ready along the way.
- Those who want to feel energized, confident, and grounded without counting every bite.
Hi, my name is Ioanna.
I am a Health and Wellness Coach and my main aim is to Guide & Support you in order for you to achieve your physical goals in a healthy and sustainable way. I have always been passionate about helping people and giving them the most I can. I love that personal connection that it creates with my clients, as coaching is all about people.
Hi, my name is Ioanna.
I am a Health and Wellness Coach and my main aim is to Guide & Support you in order for you to achieve your physical goals in a healthy and sustainable way.
I have always been passionate about helping people and giving them the most I can. I love that personal connection that it creates with my clients, as coaching is all about people.
In the end, all it takes is a supportive environment, a personal approach, a suitable program, and a vision of what we want to achieve in our lives.
This is where I come in, and I would be delighted to guide you through this journey.
What clients say
See how coaching helped others.
Increase Energy
Disconnect Emotions from Eating
Reduce Cravings and Anxiety
Feel happier and healthier
Cultivate true confidence — from the inside out.
Create healthy and enjoyable eating habits
Ready to Transform your life?
Book a Free Call
Let’s talk about your goals and map out your next steps—no pressure.
What people are saying
Θεωρώ ότι η Ιωάννα Κύπριου είναι πολύ ικανή coach.
Η μέθοδος που χρησιμοποιεί και ο τρόπος που εξηγεί τις λεπτομέρειες της διατροφής είναι εξαιρετικός.
Έμαθα σε πολύ μικρό χρονικό διάστημα να τρώω σωστά και έχασα βάρος χωρίς να κουραστώ και χωρίς καθόλου πίνα.
Είναι πολύ γλυκιά, επικοινωνιακή, ευγενική και σου εμπνέει εμπιστοσύνη αμέσως.
Ιωάννα μου ευχαριστώ πολύ για την βοήθεια σου.
Χαίρομαι που σε γνώρισα και σε εμπιστεύτηκα!!
Eleni - 68
Με την ιστορία της Ιωαννας μπόρεσα να ταυτιστώ και να νιώσω ότι κάποιος καταλαβαίνει και κατανοεί πλήρως πως νιώθω, αυτό με βοήθησε να έχω περισσότερη εμπιστοσύνη στην διαδικασία και παράλληλα να είμαι ασφαλής.
Με τις τεχνικές της με έχει βοηθήσει να έχω περισσότερη συνειδητότητα γύρω απο τις επιλογές μου, κάτι που έλειπε από τη διατροφική μου πορεία.
Δεν έχω σκεφτεί ούτε μια στιγμή ότι κάνω «δίαιτα» ή να καταπιεστώ, αντιθέτως απολαμβάνω τη διαδικασία.
Ευχαριστώ για τη μέχρι τώρα πολύτιμη βοήθεια σου 24/7 και είμαι σίγουρη πως έχω ακόμα να μάθω πολλά απο εσένα.
Fivi - 25
I have been “working” with Ioanna for approximately 4 months. It was a great decision and a hands on experience for me. Our cooperation is based on consistency, persistence and loyalty. I love the flexibility of the program and her teaching method, which definitely set me up for success. Although, is was easy for me to fall off track, she helped me stay motivated and in the right mindset to follow through with the program, since it is a self-paced program. Her program is very informative and the knowledge she shared is helpful and easy to digest. I've learned a lot about habit reformation, diets and I managed to loose weight and stay super fit !!! Ioanna is a wonderful and very inspiring person. She's highly educated and knows health coaching profoundly well.
Ariadni - 62
I have been “working” with Ioanna for approximately 4 months. It was a great decision and a hands on experience for me. Our cooperation is based on consistency, persistence and loyalty.
I love the flexibility of the program and her teaching method, which definitely set me up for success. Although, is was easy for me to fall off track, she helped me stay motivated and in the right mindset to follow through with the program, since it is a self-paced program. Her program is very informative and the knowledge she shared is helpful and easy to digest. I’ve learned a lot about habit reformation, diets and I managed to loose weight and stay super fit !!!
Ioanna is a wonderful and very inspiring person. She’s highly educated and knows health coaching profoundly well.
Ioanna - 31
Just as I was wondering how best to embark on a much-needed diet, by complete chance I got introduced to Ioanna by my brother and before I knew it I was her new client. Ioanna has a very different approach to diet which has suited me a lot. She explains the basics of how to plan your meal and then gives you the freedom to make your own choices of food. At the same time, Ioanna is fully aware of what I eat and most importantly of what I eat at every moment. She will comment, she will advise and she will support me at every step. Without her, I would not have had the discipline or the will to stick to any regime and achieve results.
I feel comfortably full after a meal and also happy and satisfied with my progress.
I am very grateful to Ioanna for keeping me on track with her useful tips and continuous encouragement which she manages to do without ever discouraging me or telling me off. She has a passion for what she does and passes on that enthusiasm every time we talk.
I will miss her when I reach my goals and will continue to recommend her for her professionality.
Zoi
Με την υποστήριξη της Ιωάννας κατάφερα να εφαρμόσω αυτά που ήδη γνώριζα αλλά δυσκολευόμουν να κάνω πράξη και επιτέλους να απελευθερωθώ.
Είδα το σώμα μου να αλλάζει καθημερινά προς τη βέλτιστη εκδοχή του, χωρίς πίεση, φόβο, ενοχές και κυρίως χωρίς να αισθάνομαι ότι είμαι σε δίαιτα.
Με τον μαγικό τρόπο της Ιωάννας, αλλάζουν όλα χωρίς κανένα κόπο!
Myrto - 36
Η Ιωάννα με έχει βοηθήσει να απαλλαγώ από το άγχος που είχα γύρω από τις επιλογές μου, να τρέφομαι σωστά και να με προσέχω. Είναι πολύ σημαντική η ευκολία εύρεσης της κατάλληλης επιλογής μέσα από το εξατομικευμένο πρόγραμμα μου καθώς εργάζομαι πολλές ώρες και μπορώ να βρω με άνεση, ακόμα και αν δεν τα έχω προετοιμάσει απο το σπιτι, γεύματα που να λειτουργούν σε εμένα και με κάνουν να αισθάνομαι πλήρης.
Έχω δει το σώμα μου να αλλάζει χωρίς πίεση, αντιθέτως απολαμβάνω κάθε επιλογή μου.
Σε ευχαριστώ για την όμορφη «συνεργασία» μας.
Dimitra - 25
Ιωάννα μου γλυκιά,
Θα ήθελα να σε ευχαριστήσω πολύ, γιατί με βοήθησες όχι μόνο να χάσω τα κιλά που ήθελα αλλα ταυτόχρονα με έμαθες πως να τρώω πιο σωστά και έτσι να μην ξαναπάρω βάρος χωρίς όμως να στερούμαι τις γεύσεις που μου αρέσουν!
Με εντυπωσίασε δε το καθημερινό σου ενδιαφέρον και ο τρόπος που με στήριζες ακόμα και στα λάθη μου, δείχνοντας μου πως να τα διορθώνω την επόμενη ή ακόμη και την ίδια ημέρα στο επόμενο γεύμα.
Πανω απ’όλα με ενέπνευσες με το coaching που μου έκανες για να φροντίζω περισσότερο τον εαυτό μου!!! Σε αγαπώ!!!
Ria - 70
Fivi - 25
Με την ιστορία της Ιωαννας μπόρεσα να ταυτιστώ και να νιώσω ότι κάποιος καταλαβαίνει και κατανοεί πλήρως πως νιώθω, αυτό με βοήθησε να έχω περισσότερη εμπιστοσύνη στην διαδικασία και παράλληλα να είμαι ασφαλής.
Με τις τεχνικές της με έχει βοηθήσει να έχω περισσότερη συνειδητότητα γύρω απο τις επιλογές μου, κάτι που έλειπε από τη διατροφική μου πορεία.
Δεν έχω σκεφτεί ούτε μια στιγμή ότι κάνω «δίαιτα» ή να καταπιεστώ, αντιθέτως απολαμβάνω τη διαδικασία.
Ευχαριστώ για τη μέχρι τώρα πολύτιμη βοήθεια σου 24/7 και είμαι σίγουρη πως έχω ακόμα να μάθω πολλά απο εσένα.
Eleni - 68
Θεωρώ ότι η Ιωάννα Κύπριου είναι πολύ ικανή coach.
Η μέθοδος που χρησιμοποιεί και ο τρόπος που εξηγεί τις λεπτομέρειες της διατροφής είναι εξαιρετικός.
Έμαθα σε πολύ μικρό χρονικό διάστημα να τρώω σωστά και έχασα βάρος χωρίς να κουραστώ και χωρίς καθόλου πίνα.
Είναι πολύ γλυκιά, επικοινωνιακή, ευγενική και σου εμπνέει εμπιστοσύνη αμέσως.
Ιωάννα μου ευχαριστώ πολύ για την βοήθεια σου.
Χαίρομαι που σε γνώρισα και σε εμπιστεύτηκα!!
Ria - 70
Ιωάννα μου γλυκιά,
Θα ήθελα να σε ευχαριστήσω πολύ, γιατί με βοήθησες όχι μόνο να χάσω τα κιλά που ήθελα αλλα ταυτόχρονα με έμαθες πως να τρώω πιο σωστά και έτσι να μην ξαναπάρω βάρος χωρίς όμως να στερούμαι τις γεύσεις που μου αρέσουν!
Με εντυπωσίασε δε το καθημερινό σου ενδιαφέρον και ο τρόπος που με στήριζες ακόμα και στα λάθη μου, δείχνοντας μου πως να τα διορθώνω την επόμενη ή ακόμη και την ίδια ημέρα στο επόμενο γεύμα.
Πανω απ’όλα με ενέπνευσες με το coaching που μου έκανες για να φροντίζω περισσότερο τον εαυτό μου!!! Σε αγαπώ!!!
Myrto - 36
Με την υποστήριξη της Ιωάννας κατάφερα να εφαρμόσω αυτά που ήδη γνώριζα αλλά δυσκολευόμουν να κάνω πράξη και επιτέλους να απελευθερωθώ.
Είδα το σώμα μου να αλλάζει καθημερινά προς τη βέλτιστη εκδοχή του, χωρίς πίεση, φόβο, ενοχές και κυρίως χωρίς να αισθάνομαι ότι είμαι σε δίαιτα.
Με τον μαγικό τρόπο της Ιωάννας, αλλάζουν όλα χωρίς κανένα κόπο!
Dimitra - 25
Η Ιωάννα με έχει βοηθήσει να απαλλαγώ από το άγχος που είχα γύρω από τις επιλογές μου, να τρέφομαι σωστά και να με προσέχω. Είναι πολύ σημαντική η ευκολία εύρεσης της κατάλληλης επιλογής μέσα από το εξατομικευμένο πρόγραμμα μου καθώς εργάζομαι πολλές ώρες και μπορώ να βρω με άνεση, ακόμα και αν δεν τα έχω προετοιμάσει απο το σπιτι, γεύματα που να λειτουργούν σε εμένα και με κάνουν να αισθάνομαι πλήρης.
Έχω δει το σώμα μου να αλλάζει χωρίς πίεση, αντιθέτως απολαμβάνω κάθε επιλογή μου.
Σε ευχαριστώ για την όμορφη «συνεργασία» μας.
Danae - 24
What I loved during my time with Ioanna was that she didn’t use the traditional dieting techniques where everyone gets fed up at some point.
She taught me that my diet is not only what I eat. It’s a lifestyle.
I learned how to listen to my body, pay attention to signals, understand myself better and exercise more.
I still use her methods and I will keep using them in the future!”
Zoi - 66
Just as I was wondering how best to embark on a much-needed diet, by complete chance I got introduced to Ioanna by my brother and before I knew it I was her new client. Ioanna has a very different approach to diet which has suited me a lot. She explains the basics of how to plan your meal and then gives you the freedom to make your own choices of food. At the same time, Ioanna is fully aware of what I eat and most importantly of what I eat at every moment. She will comment, she will advise and she will support me at every step. Without her, I would not have had the discipline or the will to stick to any regime and achieve results.
I feel comfortably full after a meal and also happy and satisfied with my progress.
I am very grateful to Ioanna for keeping me on track with her useful tips and continuous encouragement which she manages to do without ever discouraging me or telling me off. She has a passion for what she does and passes on that enthusiasm every time we talk.
I will miss her when I reach my goals and will continue to recommend her for her professionality.
Ioanna - 31
I have been “working” with Ioanna for approximately 4 months. It was a great decision and a hands on experience for me. Our cooperation is based on consistency, persistence and loyalty.
I love the flexibility of the program and her teaching method, which definitely set me up for success. Although, is was easy for me to fall off track, she helped me stay motivated and in the right mindset to follow through with the program, since it is a self-paced program. Her program is very informative and the knowledge she shared is helpful and easy to digest. I’ve learned a lot about habit reformation, diets and I managed to loose weight and stay super fit !!!
Ioanna is a wonderful and very inspiring person. She’s highly educated and knows health coaching profoundly well.
Ariadni - 62
My beautiful and beloved coach,
The journey with you has definitely been a unique experience! Not only because it’s the first time I manage to look as I always wanted to, but also because with your helpful coaching method and support it all happened so much easier than expected!
Through this process, I shed all the excess weight (dropped from 62 to 54kg) but most importantly I gained so much energy and well-being!!!
I feel more confident than ever at my 62 years of age!
Thank you for everything, I wish you every success 💚
