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Humans have evolved into very complex and intricate beings, with largely entwined systems working together. Naturally, imbalances are not rare which is why it’s extremely important to employ a holistic approach, focusing not on one particular area at a time but improving as a whole.
Health and wellness coaching is about understanding what determines the 6 aspects of our deep health, and in my personal opinion, it is not a matter of accepting something that you don’t like (whether that is mental or physical) but rather achieving your goals healthily and sustainably.
In other words, wanting to change is something very positive, as long as it is obtained using a healthy and long-term approach.
Humans are made to crave improvement and personal development, and that is beautiful.
The way I see coaching is as a supportive and steady method to improving your daily life rather than simply achieving a singular objective.
Whether you already have knowledge or you are a complete beginner, my program is designed to help you reset your health and energy levels, reclaim your confidence, and live life to the full.
— Ioanna Kypriou, Health Coach
My View
My name is Ioanna Kypriou
I am a Licensed Health and Nutrition Coach, a Personal Trainer, and a Waterski Instructor.
My main aim is to help you implement long-term positive health changes adapted to your unique needs, in order to improve your physical health.
These changes are carried out through four areas: Nutrition Education, Psychology, Physical Activity, and Behavioral Change.
Most importantly, I emphasize a holistic health approach, by taking into consideration the physical, emotional, social, and spiritual wellbeing.
I went through 3 different operations in a year, I lost my period multiple times and my ability to sleep uninterruptedly. I suffered from all the different eating disorders you could google, I put on and subsequently lost 20kg in a few months and not to mention the depression and the medications which came with it.
It was a long process but thankfully with the love I received from my family and friends, I managed to recover.
That was the time I realized the power of getting support and the importance of trusting someone else to make decisions for your actions when that is needed.
Today I feel grateful for all those experiences which allow me to comprehend any eating and stress-related issues my clients are going through and to practice something that brings me so much joy & happiness.
I have always considered myself a very lucky person. I grew up on an island near Athens surrounded by nature, in an amazing family environment with my three brothers and my parents who have been and will always be a beautiful example for me.
Perhaps my biggest challenge has been to emulate their accomplishments, to create a beautiful family but more than anything to find true happiness, which I think is certainly their greatest success.
In such ideal circumstances, I always sought perfection, or at least what I considered as such, in every area.
Unfortunately, though, I did not realize the amount of pressure I was constantly placing on myself until my own body started giving me its signs. It was truly a roller coaster for me, I suffered both inside and out.
My Story
My name is Ioanna Kypriou
I am a Licensed Health and Nutrition Coach, a Personal Trainer, and a Waterski Instructor.
My main aim is to help you implement long-term positive health changes adapted to your unique needs, in order to improve your physical health.
These changes are carried out through four areas: Nutrition Education, Psychology, Physical Activity, and Behavioral Change.
Most importantly, I emphasize a holistic health approach, by taking into consideration the physical, emotional, social, and spiritual wellbeing.
Accreditations
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BA, UNIVERSITA CATTOLICA DEL SACRO CUORE MILANO SCIENCE OF MOVEMENT, SPORTS, HEALTH (NUTRITION & PSYCHOLOGY)
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PRECISION NUTRITION - CERTIFIED NUTRITION COACH
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PRECISION NUTRITION - LEVEL 2 CERTIFIED HEALTH COACHING CERTIFICATION
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WATER SKIING INSTRUCTOR CERTIFICATE
I went through 3 different operations in a year, I lost my period multiple times and my ability to sleep uninterruptedly. I suffered from all the different eating disorders you could google, I put on and subsequently lost 20kg in a few months and not to mention the depression and the medications which came with it.
It was a long process but thankfully with the love I received from my family and friends, I managed to recover.
That was the time I realized the power of getting support and the importance of trusting someone else to make decisions for your actions when that is needed.
Today I feel grateful for all those experiences which allow me to comprehend any eating and stress-related issues my clients are going through and to practice something that brings me so much joy and happiness.
I have always considered myself a very lucky person. I grew up on an island near Athens surrounded by nature, in an amazing family environment with my three brothers and my parents who have been and will always be a beautiful example for me.
Perhaps my biggest challenge has been to emulate their accomplishments, to create a beautiful family but more than anything to find true happiness, which I think is certainly their greatest success.
In such ideal circumstances, I always sought perfection, or at least what I considered as such, in every area.
Unfortunately, though, I did not realize the amount of pressure I was constantly placing on myself until my own body started giving me its signs. It was truly a roller coaster for me, I suffered both inside and out.
My Story
I went through 3 different operations in a year, I lost my period multiple times and my ability to sleep uninterruptedly. I suffered from all the different eating disorders you could google, I put on and subsequently lost 20kg in a few months and not to mention the depression and the medications which came with it.
It was a long process but thankfully with the love I received from my family and friends, I managed to recover.
That was the time I realized the power of getting support and the importance of trusting someone else to make decisions for your actions when that is needed.
Today I feel grateful for all those experiences which allow me to comprehend any eating and stress-related issues my clients are going through and to practice something that brings me so much joy and happiness.
I have always considered myself a very lucky person. I grew up on an island near Athens surrounded by nature, in an amazing family environment with my three brothers and my parents who have been and will always be a beautiful example for me.
Perhaps my biggest challenge has been to emulate their accomplishments, to create a beautiful family but more than anything to find true happiness, which I think is certainly their greatest success.
In such ideal circumstances, I always sought perfection, or at least what I considered as such, in every area.
Unfortunately, though, I did not realize the amount of pressure I was constantly placing on myself until my own body started giving me its signs. It was truly a roller coaster for me, I suffered both inside and out.
My Story
My name is Ioanna Kypriou
I am a Licensed Health and Nutrition Coach, a Personal Trainer, and a Waterski Instructor.
My main aim is to help you implement long-term positive health changes adapted to your unique needs, in order to improve your physical health.
These changes are carried out through four areas: Nutrition Education, Psychology, Physical Activity, and Behavioral Change.
Most importantly, I emphasize a holistic health approach, by taking into consideration the physical, emotional, social, and spiritual wellbeing.
My name is Ioanna Kypriou
I am a Licensed Health and Nutrition Coach, a Personal Trainer, and a Waterski Instructor.
My main aim is to help you implement long-term positive health changes adapted to your unique needs, in order to improve your physical health.
These changes are carried out through four areas: Nutrition Education, Psychology, Physical Activity, and Behavioral Change.
Most importantly, I emphasize a holistic health approach, by taking into consideration the physical, emotional, social, and spiritual wellbeing.
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